Guidelines for Iron and Folic acid Supplementation in kids:- Timing of Intake:* - Optimal Time: IFA tablets should ideally be taken approximately two hour after major meals to minimize side effects such as nausea. - Side Effects Management: For individuals experiencing side effects, it is advisable to take the IFA supplements after dinner and before bedtime. - avoid staining of teeth. Please tell the mother to give iron supplementation little away from teeth and rinse mouth immediately after taking the tablets 2. Enhancing Iron Absorption: - Vitamin C-Rich Foods: To improve the absorption of iron, IFA supplements should be consumed with foods rich in vitamin C, such as lemon (in the form of nimbu-paani) and amla - Avoid Inhibitors Drinking tea or coffee within an hour of consuming IFA supplements should be discouraged, as these beverages may reduce iron absorption. *3. Separation of Iron and Calcium Supplements:* - Iron-Calcium Interaction: Iron and calcium tablets should not be consumed together, as calcium interferes with the absorption of iron. - Recommended Interval: A minimum interval of two hours should be maintained between the consumption of calcium and iron tablets. These guidelines will help optimize the effectiveness of IFA supplementation and ensure better management of iron deficiency anemia in children. For More Details Contact # Dr. Preeti Goel # Pediatrician